New Year, New You! The Journey to Authenticity

was the start of something big.

Standing ovation for Sandra Lamouche

Our attendees said, “You have the “coolest friends.”

They spoke of their breakthroughs and wanted to keep the momentum going. They wanted to hang with us some more.

Let’s make that happen.

Food for Thought Speaker Series Luncheons

Fourth Thursday of every month at the Munroe Barn in Sheppard Family Park


1201 5 St SE, High River, AB T1V 1J2 – west of Canadian Tire

Doors open at 11:30.

Lunch served from 11:45 to 12:30.

Presentations from 12:30 to 1:15.

Each luncheon will feature a speaker or entertainer.

You heard many of our speakers at New Year, New You! The Journey to Authenticity.

Some will be new friends you’ll be glad to meet.

Here’s what’s included:

  • In-person attendance at a lunch featuring some of the best speakers and entertainers around.
  • Fabulous door prizes including BOGO VIP tickets to a future Food for Thought luncheon and generous gifts from sponsors.
  • Invest $55 for a VIP ticket including a gourmet lunch. 
  • Invest $25 if you’d prefer to bring your own lunch.

Featured Speaker February 23

Jody Seeley

Catering by Ruys Ranch, Private Chef

Ruys Ranch serves home baked goods, home grown veggies and organic proteins.

Build your own Gourmet Salad bowl

Home baked buns with butter

Salad Base:
Choice of mixed greens, romaine lettuce, iceberg lettuce
quinoa, wild rice
Choice of tomatoes, bell peppers, cucumbers, onions, shredded beets, shredded carrots, mushrooms, olives, edemmame, roasted chickpeas, feta cheese, cheddar cheese, chicken breast
Regular: Green Goddess dressing or

Vegan choices: balsamic vinegairette, lemon and olive oil vinegairette, Green Goddess dressing

Assorted fruit platter and assorted sweet bites