Free Resources to Create Cowgirl Confidence

When you've spent years adapting to environments that were never really built for you, you develop strategies. Smart ones. And those strategies have served you.

But every strategy has a shadow side — a place where your greatest strength quietly becomes the thing that's holding you back.

That's what this quiz is designed to surface.

Not what's wrong with you. What's so habitual you can no longer see it.

This five-minute assessment will show you where you naturally lean—and where you may be dropping the reins.

You'll learn to balance the capacities to manage these capacities. A conversation that needs tenderness. A decision that demands toughness. A moment when truth matters more than comfort. A situation that calls for reading the room with precision.

Real confidence isn't about being strong in one direction. It's about having access to all four.

The five-minute quiz ahead isn't designed to box you in. It's designed to show you where you've learned to camp. Once you see that clearly, you can start to move.

Imagine living every day with a personal code of conduct that reflects your deepest values. Now, it's time to create your own version of The Cowgirl’s Code—your unique guide to aligning your actions with the principles that matter most to you.

The Cowgirl's Code is my personal code of conduct based on my core values of integrity, courage, compassion and community. It is shaped by my journey to live authentically—on my terms, not according to others' demands. Now, I invite you to embark on your own path of self-discovery.

✅ Draft your own Cowgirl’s Code using a simple step-by-step process

Prepare to spend at least 30 minutes with the workbook. 

If you’re ready to move beyond people-pleasing and lead with confidence, this workbook will give you the tools to start striding boldly into a life guided by clarity, integrity, and self-trust.

• Do you sometimes wonder, "Is this all there is?"
• Do you feel like you spend so much time helping others that you lose yourself?

The Cowgirl's Code was born from my search for a life driven by my values rather than others' demands. The Cowgirl's Code is my code of conduct, and this 30 page booklet examines each of the seven codes, how they came to be and why they are important to me.

This 30 page booklet ends with a simple process to support you in creating your own code of conduct based on your values.

• Do you hesitate to tell your story or express your opinions?
• Are you ready to learn how to confidently speak your mind in a conversation or take the stage to influence, educate, or entertain an audience?

Jocelyn is a three-time Distinguished Toastmaster and coaches the Calgary Stampede and First Nations Princesses, who represent the Calgary Stampede at nearly 400 events per year.

This introductory short course will give you the basic skills to step forward and speak your truth more confidently in only about an hour.